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| Tasty Foods Increase Iron |
If your blood lacks red blood cells, it makes it difficult for you to make hemoglobin.
Red blood cells need iron to make hemoglobin, which helps carry oxygen to the blood cells. A lack of iron can make it difficult for your body to get enough oxygen to function, which can make you feel short of breath or physically tired.
Your doctor will test your blood to determine your iron status and may prescribe iron supplements if needed. In more severe cases, a blood transfusion may be required.
Iron-rich foods and drinks are now very often an important part of our health.
We like to eat a lot to make our mouth taste good, but we should think about our health and iron levels.
Foods and drinks that can help boost our iron levels include:
1. Spinach: This is a very healthy food, rated high for its iron content. It is rich in calcium, protein and other essential nutrients.
Spinach For Protein And Calcium
2. Watercress: It contains iron and vitamin C and the body iron must flow properly in the body.
Watercress
3. Kale: This red fruit is known to be a high source of iron. It also maintains proper blood flow to areas where iron is needed and a healthy cardiovascular system.
kale For protein
4. Raisins: This sweet and savory food is especially rich in iron. Eating provides iron and other important minerals.
Raisin rich iron
5. Apricot: This sweet and juicy fruit contains iron and vitamin C, and the body's iron must flow.
Apricot iron and vitamin C
These Five foods serve as your main sources for the day, ensuring you get the right amount of iron.
Our naturally rich diet full of greens provides the iron needed by every organ in our body. So, with a sweet taste we can increase iron levels, and stay healthy at the same time.
Food sources of vitamin B12:
1. Meat:Meat is the primary source that provides us with vitamin B12. It is a fairly protective diet.
Meat Source Protein
2. Chicken: Chicken is known as another good source after another. It provides vitamin B12 to our body.
Chicken Provide Vitamin B12
3. Fish: Fish is the primary food that contains vitamin B12. Fish is healthier to eat in light oil.
Fish Contain Vitamin B12
4. Eggs: Eggs are a natural source of vitamin B12. It is a good source of protein.
EGG also Contain Vitamin B12
5. Fortified breads, pastas, rice and cereals: these foods are very important as part of our daily diet. They provide us with vitamin B12 and keep our body's immune system strong.
Fortified breads, pastas, rice and cereals
By eating these sources throughout the day, we ensure we get the amount of vitamin B12 we need. These sources keep our body's immune system strong and ensure it stays healthy.Among the many causes behind iron deficiency anemia lies in its various journeys.
Some of the basic reasons related to blood deficiency are:
1. Heavy Periods: Women experience heavy periods as well as excessive blood loss which can often be due to iron deficiency.
Heavy Periods
2. Stomach Ulcers: Stomach ulcers can cause blood loss and iron deficiency.
Stomach Ulcers
3. Hiatal hernia: This disease can cause blood loss and iron deficiency.
Hiatal hernia
4. Colon Polyps: The presence of polyps in the colon can lead to blood loss and iron deficiency.
5. Colorectal Cancer: Colorectal cancer can cause blood loss and iron deficiency.
Beyond these problems, intestinal disorders or surgery can cause an inability to absorb iron, which is caused by blood loss in your intestines. Also, during pregnancy and lactation, iron requirements may increase which may contribute to blood loss.
The risk factors for iron deficiency include the following:
1. Women's Menstrual Periods: Women are at a higher risk of blood loss during their menstrual periods, which lowers their iron levels.
2. Children: Immature infants and children who do not receive an adequate supply of iron are at risk of developing iron deficiency anemia.
Children deficiency anemia
3. Vegetarians: Iron supply may be more difficult for vegetarians, if their diet does not contain enough iron.
Vegetable
4. Blood Donors: Blood donors are deficient in their iron stores which makes them more likely to burn at risk of iron deficiency anemia after donating blood.
Blood Donor
It is important to follow these risk precautions. Increasing iron levels by preparing healthy meals, following prescribed medical advice, and taking iron supplements can help. In this way, proper iron levels are maintained, which is important for overall health and functional life.
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