Best Nutritious Foods for Diabetic Patients

Nutritious Food 

Providing nutritious food is very important for diabetic patients. By maintaining the right amount and type of food, blood pressure levels can be controlled and the risk of complications can be reduced immediately. Here is a detailed list of foods suitable for diabetic patients:

1. Whole grains: Choose healthy grains like brown rice, quinoa, oats, and whole wheat breads. They are rich in fiber and help regulate blood pressure levels.

Nuts

2. Other Vegetables: Vegetables such as collards, cauliflower, cauliflower, spinach, and red peppers are easily done. They are low in carbohydrates and calories, but high in essential nutrients.

Healthy vegetables

3. Top protein sources: Choose plant-based foods such as sprouts, fish, tofu, pulses, and lentils. Protein maintains muscle health and keeps you feeling fuller for longer.

Protein Sources Meat 

4. Healthy Fats: Add healthy fats such as complex spinach, nuts, seeds, and olive oil. They are heart-healthy and improve insulin sensitivity.

Healthy Fat Foods

5. Fruit: Choose fruits with a low glycemic index such as cranberries, apples, pears, and cherries. They reduce the blood pressure level by consuming them while consuming honey in honey quantity.

Food Apples, Cherries,pears 

6. Dairy Products: Bring winter or low-fat dairy products.

 
7. Limit sweet foods: Limit intake of sweet foods and beverages such as candy, soda, pastries, and desserts to a minimum. These can raise blood pressure levels quickly.

Sweet Food Biscuits 

8. Portion rules: Consider portion sizes to prevent overeating and maintain a healthy weight. Use small pots and pans for portion control.

Healthy Food portion rules

9. Measuring: Quickly determine blood pressure levels and measure your diet with your doctor's instructions.

As a doctor myself, proper amount of exercise for diabetic patients is important to maintain overall health. Proper daily exercise improves their overall mental and physical health by controlling their blood pressure and helps control diabetes.

Doctor and patient 

In Bangladesh, a diabetic patient can jog around 3-5 km per day.

It is essential to improve their health and is good for long term. However, it is important to be careful in case a certain amount of jogging or extra vigorous exercise is unnecessary. There may be diabetes or other neurological problems, and these types of complications are more likely to occur with over-vigorous exercise. Therefore, patients must participate in the amount of exercise recommended.

(Note: Before starting any exercise plan, especially if you have diabetes.